In wellness coaching, our philosophy is to support women and men in making small lifestyle changes and adjustments over time that add up to big sustainable results.  We work with clients in a 1:1 virtual environment to learn more about current habits and behaviors.  Then, through personalized suggestions and practical advice, our clients develop a deeper awareness of habits that are not serving their goals, and together we find ways to slowly develop different habits and behaviors that will lead to goal fulfillment. 

We never want clients to feel like they are on a “diet” or following a “plan,” but rather, we push for our clients to develop intuitive decision-making strategies that are in line with the life that they want and deserve.  Armour Wellness Coaching will make suggestions and recommendations based on personal needs and heath history, but tends to coach a “lower-carb” or “healthier-carb” lifestyle with a lot of flexibility.  Unless it is necessary for the specific client, we don’t coach tracking, measuring or weighing food.